 | | "Adrenal Glands" by Heath Williams
|  | | "Fitball - Backs in Action" by Lisa Westlake
|  | | "Fitball - Balls to Benches" by Lisa Westlake | | | Wolf
|  | | "Dear God, Don't eat that Part 2" - by Noah | | | Hittner
|  | | "Antioxidants & Sport" - by Glenn Cardwell | | | |
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You could be Powered by CATT
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Special features this month include:
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Eric Godard & Stacey Roest joke
around after a training sessions. I think
they are just happy it's over!
Congratulations to client Chris Osgood and the Detroit
Red Wings for reaching the 2009 Stanley Cup Finals!
The training gang during the
Stanley Cup celebration
Program of the month
- Core Strength/Sagittal Plane
Exercise of the Month
- Body Row
Click on Features of the Month for the above articles
and programs found on the Sport Specific page
Box 1138
Lumby, BC V0E 2G0
250.547.9569
cattconditioning@yahoo.com
There is no excuse for not achieving other than
not believing! Your health should be a priority!
What are you waiting for?
"Conditionined for Sport,
Conditioned For Life"
RHONDA CATT
BCRPA, Certified personal trainer
Sport Performance Specialist
Excelerate certification, Level 1 (Twist
Conditioning)
BOSU Master trainer (Twist Conditioning)
IDEA Health & Fitness member
CPR & Fitness first aid Certified
Integrated balance certification
Over 13 years experience in the Fitness
industry
Stacy Roest performs a sling
system drill.

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Hockey pre-season dryland.
Summer 08. Core & hip
mobility.
Congratulations to client Eric
Godard of the Pittsburgh
Penguins! 2009 Stanley cup
Champions!