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REGISTER NOW FOR YOUR NEW YEAR FITNESS PROGRAM!
It's all about programs! Choose a program to change your life! Not sessions that get you no where! No
quick fix or short term gains.... see results with lifestyle programming!
Applications are currently being taken for NEW 2010 Catt Conditioning fitness programs!
Make 2010 your BEST YEAR EVER! Join Now!
Truestar - $999 plus gst
This is a great package for those who want to get serious about making a lifestyle change, or If you are currently active but tend to fall off the fitness
wagon. Also suitable for individuals who do not know where to start in regards to a fitness program. This package includes a structured plan in all
areas of health & fitness. This is a group program. Program includes:
- 2 month gym membership (Kal Fitness)
- 2 month program with a variety of health professionals to help educate and motivate
- Current health analysis and goal assessment
- Assessment & Functional Movement Screen to reduce dysfunction
- Individualized training program
- Vitamin and supplement comparison and what to look for
- Nutritional counseling and guidance
- Truestar Meal planning & menu selection
- Tips on how to reach your goals and plan for success
- Online support & continued education
- Group meetings and fitness programming
- Indoor and Outdoor fitness sessions
- Analysis of what Truestar plan is right for you
- Full access to the Truestar Health website
*Most sessions will take place at Kal Fitness Center. All of the meal planning & selection is done through Truestar Health. A Registered dietitian will
be recommended if there are further health concerns.
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Phase 3 Fitness Enhancement - $899 plus GST
Phase 3 programming is an in-depth program that will teach you a
solid structured fitness program. If you are currently active and
looking for a change or are ready to start fresh! Phase 3 covers
every aspect of a correct fitness program. Sessions are private
and group based depending on enrollment. Gym membership
included in price.
Phase 1 includes:
Phase 3 programming is an in-depth program that will teach you a
solid structured fitness program. If you are currently active and
looking for a change or are ready to start fresh! Phase 3 covers
every aspect of a correct fitness program. Sessions are private
and group based depending on enrollment. Gym membership
included in price.
Phase 1 includes:
- Assessment and functional movement screen
- Myofascial & soft tissue introduction
- Addressing dysfunction
- Pelvic Core instruction
- Activation programming
- Mobility and flexibility programming
- Dysfunction recognition and specific programming
- Program advancement
Email Catt Conditioning for details
and how to get started on the 24 day
Challenge!
Email Now!
and how to get started on the 24 day
Challenge!
Email Now!
SPORT START - $689 plus gst
Gain a competitive edge for any sport!
Perfect for youth players and weekend warriors.
Address and decrease dysfunctions that may be
limiting your success. Each participant will leave
with a structured program geared towards goals
and will enable them to be a better player on ice,
field or court! This program runs for two months.
Program includes:
- Two month program
- Gym membership
- Full assessment/Functional movement screen
- Individual program
- Continuing online guidance
Some sessions are group based. All sessions take place at Kal
Fitness Center.
Gain a competitive edge for any sport!
Perfect for youth players and weekend warriors.
Address and decrease dysfunctions that may be
limiting your success. Each participant will leave
with a structured program geared towards goals
and will enable them to be a better player on ice,
field or court! This program runs for two months.
Program includes:
- Two month program
- Gym membership
- Full assessment/Functional movement screen
- Individual program
- Continuing online guidance
Some sessions are group based. All sessions take place at Kal
Fitness Center.
| 5 Star Program - $379 Program includes: 5 private training sessions FMS Assessment Foam Roller Program set-up 30 minute Physiotherapy assessment (Cheryl Witter of North End Spine & Sport) |