introducing:
RHONDA CATT, Founder OF catt conditioning & her trusty side-kick, Carla rayner.
Rhonda and Carla have over 50 years of combined experience in the Strength & Conditioning Industry. Having created and nurtured their first successful Athletic Performance Facility - "Training House" in beautiful British Columbia for 14 years; it was time to nurture a new passion. Both women ventured into peri-menopause and menopause with awe as they navigated through mis-information and negative attitudes of society towards aging. They witnessed women sucked into marketing schemes of quick-fix promises to capitalize on sometimes debilitating symptoms of hormonal dysfunction. Rhonda & Carla are on a quest to change the mind-set of women and provide evidence based, safe support with other like minded women in a safe and comfortable community. Catt Conditioning provides virtual support with affordable programming as well as more intimate connections through the "Athletic Strength" community.
this program is for you if...
You're Done with Quick Fix Fads and Gimmicks
That 20 something on your social feed has no idea what you are experiencing as a maturing woman. Not physically or mentally. We can help. We get it. We are LIVING it.
You're Ready to Work for a Resilient Body and Mind
What once motivated you to train is no longer the driver of your efforts. You want a body to match your mind and goals, move well, play better, live great! The beach bod comes second.
You Have a Voice and Want to Take Up Space!
You're tired of the excuses projected on you by others. You are ready to live your life optimally and have the right to feel amazing regardless of your age. We can be your biggest cheerleader!
I want to join athletic strength, STRONG AF COMMUNITY,
Let's chat!
