strong af

Rhonda and Carla have over 50 years of combined experience in the Strength & Conditioning Industry. Having created and nurtured their first successful Athletic Performance Facility - "Training House" in beautiful British Columbia for 14 years; it was time to nurture a new passion. Both women ventured into peri-menopause and menopause with awe as they navigated through mis-information and negative attitudes of society towards aging. They witnessed women sucked into marketing schemes of quick-fix promises to capitalize on sometimes debilitating symptoms of hormonal dysfunction. Rhonda & Carla are on a quest to change the mind-set of women and provide evidence based, safe support with other like minded women in a safe and comfortable community. Catt Conditioning provides virtual support with affordable programming as well as more intimate connections through the "Athletic Strength" community.